Rather than subjecting your body to intense detoxification diets to rid the body of toxins in an attempt to reduce the impact of an indulgent diet or lifestyle, adopting these simple food as medicine approaches to diet can support your liver health and support your natural detoxification processes.

As we head into the festive season, we find ourselves surrounded by alcohol at social gatherings. An important consideration to make before consuming one-too-many drinks is what the alcohol you drink does to your body today and in the future.

In some way or another, we all feel stress each day, particularly now in the midst of a pandemic and for some of us, lockdown. When left unchecked, stress can lead to physiological changes and potentially disease.